Glowing skin paane ke liye upaye

   Kaise paaye glowing aur sunder skin

Glowing skin paane ke liye, aap kuch aasaan tarike apna sakte hai. Neeche diye gaye kuch tips ko follow karke aap apni skin ko healthy aur glowing bana sakte hai:

1. Natural food: Aapke khane mein prakritik aahar jaise phal, sabziyan, hari patta, nuts, aur seeds shamil karein. Isse aapki skin ko jaruri nutrients aur antioxidants milenge, jo aapki skin ko naturally glowing banane mein madad karte hai.

2. Pani ki matra: Apne sharir ko tarotaja aur hydrated rakhne ke liye din bhar mein kam se kam 8-10 glass pani piyein. Yeh aapki skin ke liye bahut zaroori hai, aur aapki skin ko moisturized aur radiant banane mein madad karta hai.

3. Regular cleansing: Apni skin ko regular cleansing karein, din mein kam se kam do baar face ko dhoye aur toner aur moisturizer ka istemal karein. Isse aapke chehre par accumulated dirt, oil, aur pollutants ko saaf karne mein madad milti hai, aur aapki skin ko saaf aur glowing banati hai.

4. Sun protection: Suraj ki harmful rays se apni skin ko bachane ke liye hamesha sunscreen ka istemal karein, chahe mausam garm ho ya thanda. SPF 30 ya usse zyada wala sunscreen use karein aur ise lagane se pehle 20 minutes tak chehra ko sukhne dein.

5. Acche neend ki zaroorat: Achhi neend lene se aapki skin ko relaxation aur rejuvenation milta hai. Rozana kam se kam 7-8 ghante ki neend lein aur stress se door rahein. Isse aapki skin fresh aur glowing dikhegi.

6. Regular exercise: Regular exercise karne se aapke sharir ki circulation badhti hai, jisse aapki skin ko oxygen aur nutrients milte hai. Iske alawa, exercise karne se aapke chehre par natural glow aata hai.

7. Healthy food: Vitamin C aur E jaise poshtik tatvon se bharpur aahar khayein, jaise ki citrus fruits, berries, green leafy vegetables, aur nuts. Yeh aapki skin ke liye bahut acche hote hai aur skin ko naturally glowing banane mein madad karte hai.

8. Stress management: Stress skin ke liye nuksaandeh hai. Isliye stress ko kam karne ke liye relaxation techniques jaise ki yoga, meditation, deep breathing, aur regular breaks lena ka prayas karein.

9. Smoking aur alcohol se parhez karein: Smoking aur alcohol aapki skin ke liye hanikarak ho sakte hai. Isliye inhe avoid karein ya kam se kam sevan karein.

10. Skin care products: Apne skin type ke hisaab se sahi skin care products ka chunav karein. Face wash, moisturizer, aur serum ka istemal karein jo aapki skin ke liye acche hote hai.

Be happy always: hamesha apne aap ko stress free rakhne ki koshish karen; Khush Rahane ki koshish karen faltu ki tension mat le. Khud Ko hamesha cool aur man Ko shant rakhen.

Yoga kare: subah uthkar aap Yoga  karne ki aadat jarur dalen isase man shant rahata hai aur face per glow aata hai.

In tips ko .follow karne ke saath, aapki skin gradually healthy aur glowing ho jayegi. Hamesha dhyan rakhein

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