Title: 40 ke baad bhi kaise dikhein jawan – 7 Gharelu Tips jo Asar Dete hai

  age 40 mein bhi skin ko jawan banai rakhene ke liye yah tips.

Kya aap bhi 40 ke baad apne chehre ki chamak aur jawani ko barkarar rakhna chahte hain? Stress, neend ki kami, pollution aur unhealthy lifestyle wajah ban jate hain fine lines, dull skin aur aging ke. Lekin tension mat lijiye! Kuch simple aur natural gharelu tips ke zariye aap apni twacha ko tight, glowing aur youthful bana sakte hain – bina kisi expensive product ya treatment ke.

Is blog mein aap paayenge 7 aise tried-and-tested upay jo har age group ke liye safe aur asardar hain.

Time ke sath jaise jaise hamari age badhati hai hamari skin ko tight rakhne wala Jo collagen protein hota hai vah dhire dhire tutana shuru ho jata hai aur jaise jaise tutata jata hai hamari skin ka latkana shuru ho jata hai inke Jo symptoms hote Hain vah hamari niche yo line se shuru hokar fir aankhon mein dikhne lagte Hain aur hamare chehre per wrinkles dikhne lagte Hain isiliye  hamari Skin ka jo collagen protein tut gaya hai use wapas se theek karna hai iske liye niche kuchh tips diye gaye hain jisse aapki skin mein bahut sara improvement hoga aur wapas se skin hai pahle Jaisi ho jayegi.

1 megical powder : Aaiae jante Hain ki hamen iske liye kya kya  lena hai

100g  sonf

 100g          Almond 

Taste anusar dhaage vali mishari

Ingredients ko mixi mien grind  kar powder taiyar kar le Thodi si  kali mirch add Karen  isko acche se mix Karen tight dhakkan Wale Dibe mein daal de aur  isko aap normal dudh ke sath roj subah Khali pet ya raat ko le sakte hain ki aap ki skin ko bahut hi chamkedar banaa dega aapki skin bilkul saaf suthri ho jayegi

2 oily skin: agar aap ki skin oil hai To agar aap apni skin par koi bhi  oil lagaenge to use aapki skin per pimples ki problem hone lagegi lekin yahan per aapke liye bahut hi Achcha solution hai aapki oily skin ke liye aloe vera aap fresh aloe vera bhi le sakte hain ya Patanjali ka aloevera bhi use kar sakte hain isse aap daily Apne face ki masaj Karen agar aapki eyes ki skin loose hai to aap apni eyes ki upar ki or se masaj Karen aap apni aankhon ke upar se Mathe ki or masaj karni hai isase aapki aankhon ki loose skin tight ho jayegi aur aloevera lagane se aapke chehre per wrinkles bhi khatm hone lagenge. 

3 multani mitti : agar aap ki skin per chemical product suit nahin karte Hain To aap multani mitti ka pack use kar sakte hain subah uthkar Apne face per multani mitti mein roj water milakar is pack ko Apne face per lagaen isase aapki skin tight bhi hogi aur pimples ki problem bhi nahin hogi aapki skin saaf suthri hone lagegi aap is pack ko kam karte hue bhi Laga kar rakh sakte hain aur 20 minut ke bad face wash karle

4 Sea salt : apko chemical free sea salt lena hai ise ek tub  pani mien milaye ek towle le tub mein dalen Pani mein bhigoye aur FIR acche se nichode aur uske bad Apne pure body per is tower ko rab kare isse aapki body ke  hormones breakers khatam ho jayegen .

Kiske sath aapane khud Ko khuchh bhi rakhna hai aapko bilkul bhi tensionon se dur rahana hai ta ki aap ek healthy life jee sake.

6 Sound Sleep + Stress Control – Inner Glow ke Liye

Agar neend puri nahi hoti ya stress zyada ho to koi skin care kaam nahi karta.

Tips:

• Raat ko 7–8 ghante ki deep neend lein

• Rozana 10 min meditation ya deep breathing karein

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