How to fasten metabolism . Metabolism ko Tej kaise kare!
Metabolism ko Tej karne ke tips
Metabolism ko strong rakhna bahut mahatvapurna hai, kyunki yeh aapke sharir ke calorie burn rate ko prabhavit karta hai. Yahaan kuch metabolism ko strong karne ke tips hain:
1. Vyayam kare: Vyayam karne se aapke metabolism ki gati badhti hai. Rojana kam se kam 30 minute tak vyayam kare, jaise ki brisk walking, jogging, cycling, ya strength training exercises. Isse aapka metabolism badhega aur calorie burn rate badhega.
2. Prakritik aahar khaye: Prakritik aur poshtik aahar khane se metabolism ko madad milti hai. Hari sabziyaan, phal, anaaj, daal, doodh aur doodh se bani cheezein jaise dahi, paneer, etc. se bhara hua aahar le. Fast food, prakritik tatvon se mehroom khadya padarth aur pratibandhit mithaiyon se bache.
3. Din mein adhik baar chhote bhojan kare: Adhik baar chhote bhojan karne se metabolism badhta hai. Din mein 5-6 baar chhote khane le, jisme poshtik tatva ho. Isse aapka metabolism active rahega aur calorie burn rate badhega.
4. Nimbu paani piye: Nimbu paani metabolism ko boost karne mein madad karta hai. Nimbu paani mein vitamin C hota hai, jo metabolism ko badhane mein madad karta hai. Isliye din mein kam se kam ek glass gunguna nimbu paani piye.
5. Samay par soye aur pratidin vyast rahe: Acchi neend lena aur pratidin vyast rahna bhi metabolism ko strong rakhta hai. Kam neend lene se metabolism dheema ho jata hai. Isliye samay par soye aur 7-8 ghante ki neend le. Vyast rahna bhi metabolism ko active rakhta hai, isliye apne din ko samay niyamo par organize kare.
6. Halka khana raat ko khaye: Raat ko halka khana khane se bhi metabolism sahi rehta hai. Raat ke samay sharir kam calorie burn karta hai, isliye halka khana khane se metabolism par jyada dabaav nahi padta. Raat ke khane mein salad, soup, daal, sabziyan aadi shamil kare.
7. Pani ka sevan kare: Prati din paryapt matra mein paani piye. Pani metabolism ko regulate karne mein madad karta hai aur digestion ko bhi sahi rakhta hai.
In tips ko apnakar aap apne metabolism ko strong kar sakte hain. Yeh tips saath mein vyayam, poshtik aahar aur sahi neend ke saath sahi roop se amal mein laayein, taki aap apne swasth aur fitness ko behtar bana sakein.
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